Importance of eating
Whiting, in crumbs, fried in blended oil, weighed with bones and skin
Is a good source of vitamins, minerals, proteins and fiber
Whiting, in crumbs, fried in blended oil, weighed with bones and skin is good for containing the following items :
Sodium mg 180, Potassium mg 290, Calcium mg 43, Phosphorus mg 230, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-163 | Sodium mg | 180 |
| Potassium mg | 290 | Calcium mg | 43 | Magnesium mg | 30 |
| Phosphorus mg | 230 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 170 | Manganese mg | 0 |
| Energy kcal | 172 | Protein g | 16 | Total nitrogen g | 3 |
| Carbohydrate g | 6 | Fat g | 9 | Starch g | 6 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 3 |
| Poly FA100g | 5 | Cholesterol mg | 0 | | |
